The Art of Confinement was established to assist and support new mums and educate you about an age old tradition called “Hoowawer” - The Indian term for Post-postpartum care.
The advice we provide is gathered from years and generations of knowledge and experiance.
The Art of Confinement has seen a tremendous improvement of recovery in the mum’s that did follow our diet plan and aftercare advice. Our journey has now begun and we educate each new mum about the essential benefits this tradition carries.
Breast-milk is best for your baby, & this diet is an excellent, natural way to enhance your breast milk!